If there is an episode you are going to listen to - let it be this! Our season 1 finale.

Today I am going to share the ACTUAL truth behind healing your relationship with your mind, body and food based on my own experiences and also, to what I have witnessed with my clients.

I firstly just want to pop in a bit of trigger warning for anyone who experiences sensitivity to any disordered eating, or eating disorder conversations.

With all my love - please pause the episode and honour your own boundaries. You can always come back later ❤️

The purpose of this conversation is to share an insight into the truth behind someone you may look to online who now has a solid relationship to food and exercise, and how I got there in my own experience. To get your mind ticking in different ways on your own journey, and to shine light on perhaps your own strengths that you may not even notice, and to even plot light on areas you might want to strengthen in your relationship with food.

If you want to achieve sustainable results, and true enjoyment of your health and well-being, this part of your journey is essential!

MAIN TOPIC TIME STAMPS:

[5min 20sec] Why is it actually important?
[12min 25sec] Why am I passionate about it and what is the truth to my story?
[46min] Audit questions to check in with yourself to see if your relationship with food and exercise is and where you would like them to be.

Head to ⁠BBN on Instagram⁠ to gain further insight too!